Often when kids feel anxious, stressed or angry they know they need to calm down ...... but what they need help with is a way to begin.
Calm Kids Card Pack
- "Mindful Breathing" Cards - Deep breathing is one of the best ways to lower stress in the body. It helps send messages to your brain to calm down and relax.
- Self Talk - Using positive words with the use of our Affirmation Cards and our "Calm Down" strategy cards to assist in calming little minds.
- Grounding - 5 senses Card to assist with Mindful Thinking.
- Naming your Emotion Cards to help your child name and identify their emotion. This helps them explain how they are feeling, understand that all feelings are ok, and with each emotion card we have strategies on the back to give your child some suggestions of how they can cope with the feelings they are having and to help them manage in a socially acceptable way.
The best thing we can do if our little loves experience feelings of anxiety is teach them how to manage and cope with it.
These Calm Kids Cards are thoughtfully packaged in a custom cotton drawstring bag for safe keeping and are great when displayed with one of our Timber Stands.